This is the perfect time to highlight a fruit that doesn’t get nearly as much press as it probably should: the grapefruit. This fruit sometimes gets looked over because it’s not super sweet. However, be careful not to underestimate this portable superfood, because it can pack a lot of health benefits.
Grapefruit is 92% water, making it a very hydrating food. Between the water content, and the fiber content (2 grams for half of a medium grapefruit), it is a filling food. This means it can be beneficial in keeping the weight off. Plus, grapefruit is low in calories; only 52 calories per serving.
This fruit can do wonders for your overall health. There’s no cholesterol and no sodium, but there are several vitamins and antioxidants. Grapefruit has a good amount of vitamin A and C. It’s also a decent source of potassium. In addition, the fruit contains smaller amounts of iron, copper, B vitamins, and zinc. This powerhouse of vitamins and antioxidants:
- May reduce insulin resistance (even prevent it) – “Insulin resistance ultimately leads to higher insulin and blood sugar levels, two primary risk factors for type 2 diabetes.”
- Has been shown to possibly lower bad cholesterol and reduce triglycerides. This can be beneficial in promoting heart health.
- Potentially reduce the risk of certain disease and cancers including: heart disease, prostate cancer, and eye related disorders (macular degeneration).
- Aid in preventing kidney stones because the citric acid in it may “reduce the formation of calcium oxalate.”
While grapefruit has some awesome properties which can be beneficial for overall wellness (especially the pink and red varieties), it’s also essential to be aware of potential side effects. Grapefruit isn’t meant for everyone. If you’re on certain medications there can be interactions. For example, grapefruit may interact with Immunosuppressants, Benzodiazepines, and most calcium channel blockers. Indinavir, Carbamazepine, and some statins can also be affected. If you have any questions, talk with your physician or pharmacist about your medications.
Also, be aware that excessive consumption of citrus may cause tooth erosion. To protect your teeth, avoid sucking on citrus fruits, rinse your mouth after consuming citrus, and/or eat cheese with your citrus (this can help neutralize the acidity and produce saliva). If you’re ready to add grapefruit to your diet, there are plenty of ways to eat it. You can simply slice it up, cut it in half (then cut each section) and serve with a sprinkle of sugar or stevia, or add it to a salad, smoothie, or parfait. Are you ready to give it a go?