If you’re taking care of a loved one in the home, you’ll likely face the task of extra housework. But as it turns out, housework has some benefits you might not have considered! Housework will get you moving and could even help you trim a few pounds. According to this New York Times article, women spend around 13 hours a week doing housework compared to 1965, when they spent over 25 hours a week.
If your senior still possesses a reasonable level of mobility, invite her to participate in housework. Focus on light tasks, such as washing dishes or dusting furniture. Talk while you work; the stimulation will give you both a boost. If the weather is nice, ask your senior to keep you company while you spruce up the landscaping. Position a lawn chair nearby and engage them in conversation while you work. The fresh air will do you both good. Invite her participation through questions: ‘Would you like to help me set the table?’ ‘Do you mind filling up the watering can?’ Then ask questions about all kinds of things. Sometimes an octogenarian may enjoy a trip down memory lane, or an opportunity to tell a story you may have heard more than a few times. Even so, you’ll relish the sparkle you’ll see in his eye as Grandpa recalls the past.
As you care for your loved one, cherish each moment. This time will pass more quickly than you realize. You may shed a tear or two down the road when you pick up that familiar watering can, but hold those memories close to your heart. Never forget the joy of spending those last months or years with an aging parent or grandparent. The memories of sharing simple tasks will nourish your soul for years to come.