I
t’s been almost a year. Do you remember what New Year’s resolutions you made? Consider this a good time for a renewed focus!
To do that, let’s start (again!) with setting a few attainable fitness goals — or at least remembering the old ones you made.Now, here are some tips for getting ‘er done:
Make it fun
It’s much easier to do something when you enjoy doing it. You make time for it and stay committed to doing it regularly. If cycling is your thing, start getting out on your bike. If you like walking, start going on short walks around the block. Love lifting weights? Pump that iron, man! Find an activity you enjoy to break the ice.
Take it slow
It’s not realistic to think you’re going to run a marathon or compete in a triathlon right out of the gate if you get winded going to the end of the block. Start with small attainable fitness goals each day and work up from that point.
Plan it out
Outline your daily exercise routine. Set aside a consistent amount of time (20-30 minutes) where you can focus on your fitness without work, family or other things getting in the way. Make your workouts a consistent thing.
Track your progress
Keeping a fitness journal can help you see how exercise directly affects you. Write down how you feel before and after each workout. Take note of goals you accomplished that day. Seeing a record of these things will serve as a great motivator to keep going.
Build support
It’s not true that only misery loves company. There is strength in numbers with a fitness program, too. Surround yourself with people who will be positive influences by encouraging you to be healthy. It will make it easier to develop healthy habits.