Talk about irony! You go to the gym to be healthy, yet gyms can be some of the most germ-ridden places on earth. The dripping sweat! The shared workout machines! The locker rooms!!! Women’s Health magazine offers some tips for staying healthy while you’re trying to, er, get healthy.
Inspect the gym before joining. Before you sign on the dotted line, make sure you feel good about your new gym’s housekeeping practices. In fact, go a little “germaphobe” during your inspection if you need to. In addition to cleanliness, check to see if the gym is well-ventilated. “An air-tight gym becomes a prime spot for airborne infections,” Women’s Health points out.- Don’t go barefoot. “The shower, sauna, hot tubs and steam rooms are the perfect post-workout treat, but they’re a breeding ground for germs,” Women’s Health warns. “Wear flip-flops at all times to avoid irritating conditions like athlete’s foot.”
- Cover up cuts. Before your workout, be sure to cover up any cuts with a bandage. “Open wounds — no matter how small — are all bacteria need to get into your body,” Women’s Health advises.
- Bring your own water bottle. Drinking fountains are a major headquarters for germs. Don’t risk your health in a moment of post-workout thirst.
For more tips about staying healthy and flu-free while you get buff, check out this slide show.