Feeling frazzled and at your wits end? We each have unique triggers, but when it is all said and done and we’ve lost our patience we share the common experience of looking back and knowing we could have done better. If only we had held our tongue, avoided that look or sigh of exasperation or resisted expressing irritation with those we care about.
Of course, many factors can contribute to a feeling of irritability: hormonal imbalance, lack of sleep, poor nutrition, excess stress, medications or health conditions. It is most helpful to address the root cause of feelings of impatience or irritation, but sometimes we may just be feeling like we are having an “off” day or not in the most upbeat mood. For those moments, here are some great suggestions for oils to help you get back to a place of calm and wholeness. When we operate from that space we are much more prepared to deal with stressful situations with love and respect.
Oils to help with emotional balance
- Balance Blend
- Grapefruit
- Patchouli
- Serenity Blend
- Whisper Blend
- Bergamot
- Elevation Blend
How to apply
- Apply topically to back of neck, ear lobes or wrists.
- Drop a few drops in your hands and cup and inhale
- Diffuse
- Apply to toes and entire foot twice a day