Running is about as simple of a sport as there is.
Step off the couch. Put your shoes on. Run.
Picking what type of shoes to put on, however, can be a challenge. It’s also one of the most important parts of the process. Good shoes can make a huge difference in your enjoyment of the sport and the way your body feels — from your ankles to your hips.
Fortunately for SV Sports customers, we have a wide variety of running shoes to meet your needs. That goes for everybody — whether you’re a newbie looking to get into the addictive exercise or an experienced veteran who’s regularly pounding the pavement and doing races.
Before you head to one of our 19 locations or check out our selection online, it’s critical to know the bottom of your feet and arches in order to find the best fit.
The three feet types include:
Flat feet: The technical term for this type if “overpronator,” which basically means that your feet roll inward when you run. Runners with these kind of feet need motion control or stability shoes. Perhaps orthotics, too.
High-arched feet: If your feet have pronounced arches, it’s likely you supinate or underpronate, meaning you tend to roll your foot outward while running. This type of foot needs flexible and cushioned shoes.
Neutral feet: These are the most common foot type. Runners can use a wide variety of shoes, but it’s recommend to avoid the stability and motion control selections.
(If you’re unsure about your foot style, click here to find out what type you have.)
Other pointers:
— Try on multiple different shoes and give them a spin around the store to get a good feel.
— The end of the day is the best time to try on shoes. This is when your feet are the biggest.
— Change shoes between 400-600 miles for best performance and protection.
— Don’t wear new shoes to races.
— Consider alternating running shoes to prolong the life of shoes and to keep your feet feeling great.
— Like shampooing your hair, make it a habit: Run and repeat.
(Click here for more tips: http://running.about.com/od/shoesapparelandgear/a/foottypes.htm)