Music can be entertaining, but did you know it is beneficial for the elderly? Music therapy has been touted for its ability to foster social interaction. It may encourage self-expression and enhance the overall well-being of those who fight illnesses such as Alzheimer’s, dementia memory loss and other cognitive impairments.
So far, experts know of no other single activity that stimulates the entire brain. Listening to music increases dopamine levels, too. In turn, this chemical also boosts a positive sense of well-being.
But what exactly does that term mean? Think of it as a sense of belonging and connectedness. Music can also inspire self-competence and independence in seniors. They enjoy life day-to-day and gain a greater sense of fulfillment.
Many research studies indicate that musical activities have several positive benefits, such as elevated moods, being more sociable, eating better, and reacting more calmly to stress. Experts believe it’s the “cognitive workout” for the brain that brings about these positive traits.
So, where to begin? Here are a few ways to incorporate music into the scope of elder care:
- Sing along: Share a song while making meals or driving in the car.
- Reminiscent music: Play old-time songs that help raise their spirits.
- Play a name-that-tune game: Ask your loved one to name the artist or song title of the song that is playing.
- Engage seniors in rhythm games: Use musical instruments like shakers, bells or tambourines.
- Get moving: Exercise, stretch or do creative movement to rhythmic music.