The holidays are right around the corner, and that means sweets galore, invitations to special dinners and a tendency to overeat. There’s no better way to counteract bad eating habits then by taking a trip to the golf course. Here’s a quick overview of some of the health benefits our beloved game provides!
Did you know that playing an 18-hole round is nearly the equivalent of running 3.5 miles? Not only do you get your heart rate up, you’re also spending time outside, and practicing swings and putts actually improves your posture!
Ditching your golf cart at the club house provides even more health benefits! Walking the course during an 18-hole game burns approximately 1,500 calories. Want to leave the caddy at home? If you carry your bag and walk, you’ll burn nearly 2,000 calories!
The physical benefits are obvious, but did you know that the game of golf provides mental advantages, too? Studies have shown that new brain cells are created while you participate in aerobic exercise (in this case walking). By stimulating your brain while playing a game, you’re also preventing diseases like dementia and Alzheimer’s, increasing the blood flow to your brain. Playing golf also challenges your concentration, coordination, and encourages you to create a strategy.
So the next time you feel like you’ve over eaten, pack up your clubs and head to the golf course! You’ll improve your game, and get some exercise all at the same time.