Did you know back pain could lead to other health problems? It may even cause psychological disorders such as depression. Researchers from the University of Pittsburgh Medical School are currently studying older patients with both back pain and depression, according to the Daily Journal.
The statistics show that approximately one-third of all seniors suffer from back pain and as many as one-fifth display symptoms of depression. Often, these two conditions may overlap.
“Chronic low back pain and depression make each other worse,” Dr. Jordan F. Karp, associate professor of psychiatry, told the news source. “Both can cause poor sleep, keep people from enjoying their usual activities, isolate them at home. Patients can enter a vicious cycle of the blues, pain, physical deconditioning and feeling hopeless.”
Working with a chiropractor to address back pain problems is important, as it could give elderly patients better mobility and possibly decrease depression. It isn’t solely elderly patients that suffer from chronic back pain – as many as 80 percent of Americans suffer from spinal aches at some point in their lives.
Fox News reported that strengthening back muscles will alleviate spine problems. Many have attempted to relieve pain through medication, but pills could lead to dependence, addiction, and other health problems.
Painkillers could cause more issues in the end instead of helping heal the injury. Instead of relying on medication, patients should work with physical therapists and chiropractors to treat spinal problems effectively. Additionally, most back pain does end over time as patients stretch and take part in healing exercises. When back pain strikes, it is actually fine to keep moving — you don’t have to immobilize your spine.
If you find that your back and neck pain is getting worse, speak with a chiropractor and work out an exercise plan to tackle your issues. Remember – it could also help stop your depression.